It is hard for me to pick only two exercises because they were all so wonderful. However, my favorites were the loving-kindness and the Rainbow Meditation. I practice both on a regular basis, even when I am not in a quiet place. I am a licensed massage therapist and provide specific myofascial bodywork and am in a quiet setting that fosters great energy, and therefore it is both easy and beneficial for myself and especially my clients for me to have a positive energy flow of loving-kindness and I often project the loving-kindness toward my clients as I work on them. I also use the Rainbow Mountain meditation regularly, even if I don't go through all of the Chakras, I tone the ones that I feel drawn to toning at the time. I have also walked several of my clients through both meditations and they have enjoyed them also.
Friday, December 9, 2011
Unit 8
Review the exercises and practice sessions you have completed in this course. (Loving Kindness, Subtle mind, Visualization, meditation etc.) Choose two practices that you have determined to be most beneficial. How can you implement these practices in your personal life to foster “mental fitness”? Provide specific examples.
It is hard for me to pick only two exercises because they were all so wonderful. However, my favorites were the loving-kindness and the Rainbow Meditation. I practice both on a regular basis, even when I am not in a quiet place. I am a licensed massage therapist and provide specific myofascial bodywork and am in a quiet setting that fosters great energy, and therefore it is both easy and beneficial for myself and especially my clients for me to have a positive energy flow of loving-kindness and I often project the loving-kindness toward my clients as I work on them. I also use the Rainbow Mountain meditation regularly, even if I don't go through all of the Chakras, I tone the ones that I feel drawn to toning at the time. I have also walked several of my clients through both meditations and they have enjoyed them also.
It is hard for me to pick only two exercises because they were all so wonderful. However, my favorites were the loving-kindness and the Rainbow Meditation. I practice both on a regular basis, even when I am not in a quiet place. I am a licensed massage therapist and provide specific myofascial bodywork and am in a quiet setting that fosters great energy, and therefore it is both easy and beneficial for myself and especially my clients for me to have a positive energy flow of loving-kindness and I often project the loving-kindness toward my clients as I work on them. I also use the Rainbow Mountain meditation regularly, even if I don't go through all of the Chakras, I tone the ones that I feel drawn to toning at the time. I have also walked several of my clients through both meditations and they have enjoyed them also.
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