My level of wellness

1. Based on your reflections, and on a scale of 1 to 10 (ten being optimal wellbeing), where do you rate your A-physical wellbeing, B-spiritual well-being, C-psychological well-being? Why?   My physical wellbeing would rate a 6, spiritual wellbeing would rate an 7, and my psychological wellbeing would rate an 8.  My physical wellbeing has suffered because of my busy lifestyle as I have not exercised enough or eaten as well as I could even though I am still an ideal weight. My spiritual wellbeing suffers some also from my busy schedule as I do not have as much time as I would like to socialize with others in the spiritual events I would like to. My psychological wellbeing is fed daily with positive reinforcement, however, I would like to have more time for affirmations. 
2. Develop a goal for yourself in each area (physical, spiritual, psychological).  Physical: I will add and extra 10 minutes of exercise five days a week.  Spiritual: I will allow myself the time to listen to the short meditations for class at least two to three times per week. Psychological: I will say the affirmations I used to in front of the mirror when I put on my make-up, this way no extra time is needed and I can look myself in the eye while I say them. 
3. What activities or exercise can you implement in your life to assist in moving toward each goal?  For the physical goal, I will set my alarm 15 minutes earlier than I have been setting it in the morning so that I can add those 10 minutes and if I need to I will go to bed 15 or 20 minutes earlier. For the spiritual, now that my son's football practice is over I can use those days, Monday, Wednesday and Friday to listen to the meditation for class. For the psychological I will say my affirmation in the mirror each morning when I put my make-up on and also before bed when I wash my face. 
4. Complete the relaxation exercise The Crime of the Century. To hear this exercise, click here. Describe your experience. (What it beneficial? Frustrating? etc.) I enjoyed this exercise very much, I liked it better than the previous one.  I like the color association as I felt like it was balancing the chakras. I will listen to this one several times, I really liked it.