Describe the exercise and assessment process. What did you discover about yourself? What area have you chosen to be a focus of growth and development? Why? What are some specific exercises or activities that you can implement to foster greater wellness in this area?
There are several areas of growth and development that I need to focus on. I am in no urgent or crisis mode in any area. In the past 3 years I have been able to develop tremendous growth in all four quadrants mainly by learning to let go of my desire to control. I have learned what it means to surrender and it feels great! Not that I am able to do that all the time, but when I don't I find out quickly and then I usually back track, surrender and am able to move forward. As I learn this and become centered then my intuition grows stronger and stronger. It also feels good to learn to let go of depending on outward experiences and being co-dependent. I work on that on a daily basis and feel better each day. Of course, this sounds easy on paper, but all growth involves growing pains and I have learned to feel each of them, learn from them and move on. My fitness and nutrition suffer a bit at the moment due to my circumstances of being a single mom, working full time and school. However, I have made a few adjustments and decided to spend the few extra dollars to buy pre-cut fruit, veggies and even the Kashi frozen meals for lunch, knowing that I will get back to real home cooking when I am done with school, and I have accepted that.
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